Holding onto anger is like swallowing a poison pill and hoping the other person dies.

In this video series about forgiveness, learn about the ways anger and hurt affect your emotional and physical wellbeing. By understanding how and why to forgive, you can find healing from past hurts and experience true freedom.

Everyone has a grievance story. We've all been hurt or rejected by someone who mattered to us. Unfortunately while most of us have been told to forgive, we've never been told how or why to forgive.

In this six-part series Drs Dick Tibbits and Marcha William will explain how understanding and practicing forgiveness can literally save your life.

Visit Forgive to Live website or to download the reasources, click here.