{"id":707,"date":"2022-06-15T10:42:27","date_gmt":"2022-06-15T10:42:27","guid":{"rendered":"https:\/\/ted.adventist.org\/stewardship\/?page_id=707"},"modified":"2022-08-10T11:07:21","modified_gmt":"2022-08-10T11:07:21","slug":"stewardship-of-my-mental-health","status":"publish","type":"page","link":"https:\/\/ted.adventist.org\/stewardship\/motives-of-the-heart\/stewardship-of-my-mental-health\/","title":{"rendered":"Stewardship of My Mental Health"},"content":{"rendered":"\n<p><strong>Mental&nbsp;Health&nbsp;Awareness<\/strong>: <strong>Its time to take charge of your mental health.<\/strong><\/p>\n\n\n\n<p>Conversations on stewardship of your mental health. Hosted by the South England Conference&#8217;s Cornerstone Counselling Service and Stewardship Ministries.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"#self-care\">Self-Care&nbsp;<\/a><\/li><li><a href=\"#Choices\">Choices<\/a><\/li><li><a href=\"#emotions\">Balancing Emotions<\/a><\/li><li><a href=\"#additions\">Process Addiction<\/a><\/li><li><a href=\"#finance\">Job Stress and Finance<\/a><\/li><li><a href=\"#patterns\">Destructive Patterns<\/a><\/li><li><a href=\"#mental\">Stewardship of&nbsp;Mental&nbsp;Health&nbsp;and the Family<\/a><\/li><li><a href=\"#resilience\">Resilience, Forgiveness and Consistency<\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity has-very-light-gray-to-cyan-bluish-gray-gradient-background has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\" id=\"Self-care\" style=\"text-transform:capitalize\">Self-Care<\/h3>\n\n\n<p><strong>Caring for our emotional, spiritual and physical well-being. <\/strong><\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"1. Mental Health Awareness Week:  Its time to take charge of your Mental Health!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/B2pAgJ5dI3U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<h3 class=\"wp-block-heading\" id=\"Choices\" style=\"text-transform:capitalize\">Choices <\/h3>\n\n\n<p><strong>Managing our thoughts. Making decisions on what we eat, view and think<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"2. Mental Health Awareness Week:  Its time to take charge of your Mental Health!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/S--FaJxJcvM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<h3 class=\"wp-block-heading\" id=\"emotions\" style=\"text-transform:capitalize\">Balancing Emotions<\/h3>\n\n\n<p><strong>Stewardship of our emotions in various situations.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"3. Mental Health Awareness Week:  Its time to take charge of your Mental Health!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EIZKt3hELOg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<h3 class=\"wp-block-heading\" id=\"additions\" style=\"text-transform:capitalize\">Process Addiction<\/h3>\n\n\n<p><strong>Managing addictions and compulsive behaviours.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"4. Mental Health Awareness Week:  Its time to take charge of your Mental Health!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/hjvftB7gh2I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<h3 class=\"wp-block-heading\" id=\"finance\" style=\"text-transform:capitalize\">Job Stress and Finance<\/h3>\n\n\n<p><strong>Awareness and taking action in relation to job and financial stresses.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5. Mental Health Awareness Week:  Its time to take charge of your Mental Health!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cPDmwKK5ytU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<h3 class=\"wp-block-heading\" id=\"patterns\" style=\"text-transform:capitalize\">Destructive Patterns<\/h3>\n\n\n<p><strong>Awareness of our destructive habits and how to break free.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"6. Mental Health Awareness Week:  Its time to take charge of your Mental Health!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VDVFqUgquls?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<h3 class=\"wp-block-heading\" id=\"mental\" style=\"text-transform:capitalize\">Stewardship of mental Health and the Family<\/h3>\n\n\n<p><strong>Caring for each other&#8217;s mental health within the family.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"7. Mental Health Awareness Week:  Its time to take charge of your Mental Health!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FI4CFuds1i0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<h3 class=\"wp-block-heading\" id=\"resilience\" style=\"text-transform:capitalize\">Resilience, Forgiveness and Consistency<\/h3>\n\n\n<p><strong>Key elements of sound mental health.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"8. 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